Join us in CT!
Does your nervous system need a safe, relaxing and restorative break? We gotchu! Please join us outside in nature for 90 minutes of self-care 
Kelvin & Ashley offer a holistic approach to relaxation,
transformation & healing through sound & meditation.
During the session, Kelvin plays the crystal and Tibetan singing bowls, gong, ocean drum, chimes & other healing instruments (tools) to activate the relaxation response to calm your mind, relax your body, and nourish your soul. The meditative sounds promote healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD, stuck emotions, unprocessed trauma, high blood pressure, and other stress-related chronic health condition.
Ashley will lead in Yoga Nidra, a meditative technique known as yogic sleep. This meditation process is healing for the body, mind, and soul. It facilitates calm in the autonomic nervous system regulating and putting the parasympathetic nervous system into a deep resting state.
Together, they will create a safe space for you to connect with your body, mind, & soul for rejuvenation, mental clarity, and insight.
transformation & healing through sound & meditation.
During the session, Kelvin plays the crystal and Tibetan singing bowls, gong, ocean drum, chimes & other healing instruments (tools) to activate the relaxation response to calm your mind, relax your body, and nourish your soul. The meditative sounds promote healing from chronic stress, muscle tension, addictive behaviors, sleep disorders, depression, anxiety, PTSD, stuck emotions, unprocessed trauma, high blood pressure, and other stress-related chronic health condition.
Ashley will lead in Yoga Nidra, a meditative technique known as yogic sleep. This meditation process is healing for the body, mind, and soul. It facilitates calm in the autonomic nervous system regulating and putting the parasympathetic nervous system into a deep resting state.
Together, they will create a safe space for you to connect with your body, mind, & soul for rejuvenation, mental clarity, and insight.
Ashley Halsted is a certified Holistic Health Coach, yoga and meditation teacher.
Bring a yoga mat, blanket or beach towel to lay on for the meditation/Sound Healing, and a blanket (to go over you) if you want to be really cozy and it’s not too hot. 
Cost: $30
To Register: send an email to info@ashrayawellness.com for the address or more information.
Thank you!!
Thank you!!
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