Change starts with action.

Grab hold of the life you want.

Health and Wellness Coaching

Online nationwide and in-person in
Old Saybrook, CT, and Santa Barbara, CA

Reach Out Today

“I’ll get on track next week.”

How many times have you said that and actually meant it?

A week passes, then another, and the next thing you know, you’re not even motivated to say it anymore.

You know you’re not taking care of yourself, but you feel so overwhelmed.

“Where do I even start?”

You feel guilty for wanting a little “me time.”

You want to focus more on your health – eat right, exercise more often, or try yoga.

But work responsibilities, family obligations, and social commitments take up so much of your time.

The stress is starting to spread into other areas of your life – you can’t remember the last time you had a good night’s rest!

Life is a balancing act, but it’s something you’ve never learned to do. And you doubt if you ever will.

Just the idea of change is a little scary.

You want to feel more balanced, centered, and energized. But you’re comfortable in your habits, and your plate is full.

“I don’t have time… I’m too busy.”

So you stay trapped in the same cycle. And now you’re being hard on yourself for not doing enough to take better care of yourself.

Life happens… but change is possible!

Balancing a career, relationships, family, and whatever else comes your way can be difficult. You’re human!

But today can be the day for action.

Starting today, you can begin to move forward and change your life!

Imagine waking up feeling energized to take that fitness class, having the discipline to turn away from unhealthy eating habits, or taking that “me time” to do something good for your body, mind, and spirit.

Change doesn’t have to be scary or overwhelming. Let me show you how.

Hi, I’m Ashley.

People come to see me for one reason. They want to feel better: physically, mentally, or spiritually.

Together, we will walk you through your journey to change, healing and self-discovery. We’ll identify your biggest “pain point” areas, and from there, we’ll create a customized plan of action that will encourage and inspire you to keep growing.

For more than twenty-five years, I have been transforming lives – including my own.

I have witnessed the transformation of many clients who courageously took the first step. Once you decide to change, we can start you on a path that will take you to your goals and aspirations.

Change can be uncomfortable. Change can be uncertain. But change always comes bearing gifts.

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