This 6 week Self-care series will meet IN PERSON in Old Saybrook, CT.
This 90 minute class that will meet for 6 weeks on Sunday’s from 3:00-4:30pm to learn, experience and share in holistic health and self-care strategies. Topics will include Meditation, Nutrition, Relationships, finding balance, exercise and more. You will end this series feeling empowered and better equipped to handle what life brings your way. This class includes six group sessions and one individual coaching session with Ashley. Investment: $375. For Questions, or to register, call or email the Contact section below!
Class will meet – 10/22, 10/29, 11/5, 11/12, 11/19, 11/26
