About Ashraya Wellness
This time focuses on YOUR self-care.
Hi! I’m Ashley. I’m here to guide, serve, and inspire YOU! Our sessions will always focus on you and are tailored uniquely for you.
When life gets busy and overwhelming, it’s easy to lose yourself in taking care of everything and everyone else FIRST. Not here. Our sessions will place you in the center – to revolve around your needs, hopes, and dreams.
And so, I invite you – to show up with a willingness to do the work.
And I welcome you – to the exciting process of self-discovery, health, and healing. Change always comes bearing gifts.
Take the journey with an experienced guide.
I’ve lived a journey of transformation personally and professionally, from a high-flying corporate life to a life dedicated to health and wellness. It has inspired me to guide people like you on your health and wellness journey.
How does our journey together work?
I guide classes and one-on-one sessions and lead retreats, workshops, and training sessions virtually and in person. I lived and learned through so many channels over decades, always exploring and curious about new ways to help ease this sometimes complex and imbalanced life we all live as humans.
It is natural to get caught up in “the grind.” I want to offer you some tools for self-care and self-empowerment in a way that is unique to you. One size does not fit all.
Healing comes from revealing the underlying cause.
My approach moves beyond mainstream coaching to reveal and forgive the root causes of various health and life concerns, including Emotional Eating, Burnout, Anxiety, Self-Confidence, Relationship Imbalance, Body Shame, Career Choices, and a “Stuck’ Mindset.
Everything is connected. Though it takes self-reflection, dedication, and discipline to transform our health and lives, I teach you how to do this with ease. It doesn’t need to be a struggle.
About Me
Take it from me; change takes work.
I’ve experienced struggles several times in my life. I’ve walked through the winds of change and come out stronger, healthier, and more balanced on the other side. But it wasn’t without hard work.
Over the years, I employed a variety of tools to move through the tough times. I explored my inner world through therapy, my physical world through exercise, and my spiritual world through several retreats, endless books, self-study, workshops, classes, and more!
I’ve learned a few things along the way.
Everybody can make profound and positive life changes – no matter how difficult, or dark things get. I’ve witnessed my transformation and that of SO MANY others over the years.
Our potential for change and joy is limitless, and life can be as amazing as we are willing to do the work. Whatever your ‘season of life,’ whatever you’ve been through, right now is brand new. This moment is an opportunity to believe in yourself.
It is time to trust, slow down, get clear, and rewrite the script of your life. All you need is the desire and the courage to make it happen – whatever ‘it’ is.
I’m here to help you discover the joy, prosperity, and freedom that is your birthright.
Change always comes bearing gifts.
I am here to celebrate you as a reminder to celebrate yourself. All I have to say is that if I can do it, you can do it, too!
Do you believe in miracles? I do.
I find pleasure in simple things.
I enjoy nature, taking pictures, walking my dog, practicing yoga, and meditation.
I love watching the sunrise in the morning while enjoying a cup of coffee and listening to the birds.
Please know that there was a time in my life when sitting with myself for 2 minutes felt like torture. My impatience is just one example of the power of transformation available to us all.